The many benefits of matcha | Aemlie

 

 Antioxidant Powerhouse For Your Body and Skin

Matcha, a finely ground powder of green tea leaves, has been celebrated for centuries in traditional Japanese tea ceremonies. Beyond its cultural significance, matcha has recently gained popularity for its numerous health benefits, particularly its potent antioxidant properties. In this blog post, we'll delve into the origins of matcha, explore its remarkable benefits, guide you on how to prepare it, and unveil its antioxidant prowess both inside and out.

 

Origins of Matcha

Matcha traces its roots back to China, where it originated as a medicinal tea. It was later introduced to Japan during the Kamakura period (1185-1333), where it underwent significant refinement and evolved into the matcha we know today. The unique cultivation process involves shading the tea plants for several weeks before harvest, which increases chlorophyll production and elevates the concentration of antioxidants.

Matcha became central to the Japanese tea ceremony (“chanoyu”), symbolizing harmony, respect, and tranquility, values deeply rooted in traditional Japanese culture.

 

 

 

Benefits of Matcha

Matcha is a veritable treasure trove of antioxidants, primarily catechins, particularly epigallocatechin gallate (EGCG). These compounds are renowned for their ability to combat free radicals, harmful molecules that can damage cells and contribute to aging. Studies have shown that matcha consumption may offer several health benefits, including:

• Protection against oxidative stress: Matcha's antioxidants help neutralize free radicals, reducing oxidative stress and potentially lowering the risk of chronic diseases ¹ like cancer and heart disease.  
• Enhanced brain function: The combination of caffeine and L-theanine in matcha promotes alertness, focus, and relaxation, improving cognitive function and mood.
• Boosted metabolism: Matcha may slightly increase metabolism, aiding in weight management when combined with a healthy diet and exercise.
• Improved skin health: Matcha's antioxidants can help protect the skin from damage caused by UV radiation and pollution, promoting a youthful and radiant complexion.

How to Prepare Matcha

Preparing matcha involves a few simple steps:

1. Choose a high-quality matcha powder: Opt for ceremonial-grade matcha for the best flavor and antioxidant content.
2. Use a bamboo whisk (chasen): This traditional tool creates a frothy texture and ensures proper whisking.
3. Heat water to 175°F (80°C): Water that is too hot can scorch the matcha.
4. Add matcha powder to a bowl: Use a ratio of 1 teaspoon of matcha powder to 2 ounces of hot water.
5. Whisk vigorously in a W-shaped motion: Continue whisking until the matcha is fully dissolved and a frothy layer forms on top.

 

 

 

An Antioxidant In and Out

Matcha's antioxidant benefits aren't limited to internal consumption. Its topical application can also reap rewards for your skin. Here are some ways to incorporate matcha into your skincare routine:

• Our Matcha face mask. Apply to your face, leave on for 15-20 minutes, and rinse off with warm water.
• Matcha toner: a toner to refresh and revitalize your skin.
• Our Matcha-infused skincare products contain matcha extract, as it can provide antioxidant protection and help combat signs of aging.

 

 

Matcha, with its rich antioxidant profile, offers a holistic approach to wellness, benefiting both your internal health and external beauty. By incorporating matcha into your daily routine, you can harness its power to protect your cells, enhance cognitive function, and promote radiant skin.